To prevent heartburn, avoid foods and beverages that may trigger your symptoms. For dozens people, these include:
- Alcohol
- Caffeine
- Carbonated beverages
- Chocolate
- Citrus fruits and juices
- Tomatoes
- Tomato sauces
- Spicy or fatty foods
- Full-fat dairy products
- Peppermint
- Spearmint
Also, test the chasing changes to your eating habitude and lifestyle:
- Avoid curving over or ability just after eating
- Avoid clothing or region that shift tightly around your waist
- Do not fib down with a full stomach. For example, avoid eating within 2 -3 hours of bedtime.
- Do not smoke.
- Eat smaller meals.
- Lose pressure if you are overweight.
- Reduce stress.
- Sleep with your captain raised roughly 6 inches. Do this by inclining your entire bed, or by using a peg under your body, not just with usual pillows.
- Over-the-counter antacids may be used after flour and at bedtime, although they do not end very long. Common period possessions of antacids include diarrhea or constipation.
Proton pump inhibitors (PPIs) are the bulk potent lsd inhibitors: omeprazole (Prilosec), esomeprazole (Nexium), iansoprazole (Prevacid), rabeprazle (AcipHex), and pantoprazole (Protonix)
H2 antagonists: famotidine (Pepsid), cimetidine (Tagamet), ranitidine (Zantac), and nizatidine (Axid)
Promotility agents: metoclopramide (Reglan)
Anti-reflux procedure (Nissen fundoplication and others) may be an possibility for patients whose indication do not go away with biography changes and drugs. Heartburn and other manifestation should improve after surgery, but you may still shortage to profits drugs for your heartburn. There are also new therapies for reflux that tins be performed through an endoscope (a flexible pipette passed through the gossip into the stomach).
